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Suggestions for celebrating autumn:
  1. Enjoy the colours of Autumn - changing leaf colours and berries etc; you could even reflect these in your clothes.
  2. Change a few decorations around the home, such as Autumn-scented candles and pot-pourri (e.g. cinammon and berry scents).
  3. Throw parties for Halloween and/or Fireworks night.
  4. Enjoy warming foods (see recipe below) and use seasonal fruits and vegetables (pumpkins, blackberries, green tomato chutney).
Recipe for Almond Pumpkin Pie:    
1 (9-in) unbaked pastry shell
16 oz pumpkin (2 cups)
14 oz sweetened condensed milk
2 eggs
1 tsp almond extract
1/2 tsp ground cinnamon
6 oz almond brickle chips or
1 cup almonds, toasted and finely chopped
Preheat oven to 425F. In large mixing bowl, combine all ingredients
except pastry shell and brickle chips; mix well. Stir in 1/2 cup
brickle chips. Pour into pastry shell. Top with remaining brickle
chips. Bake 15 minutes. Reduce oven temperature to 350F, bake 30
minutes longer or until knife inserted near centre comes out clean.
Cool. Garnish as desired. Refrigerate leftovers.
   

Natural Balance: Autumn Health Tips >

 
Revive Complementary Therapies UK Ltd 2005
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